
5 tsp milk
4 oz (1/2 cup) cottage cheese
2 oz (1/4 cup) cooked peas
3oz (1/3 cup) cream cheese
1 oz (1/4 cup) finely grated mild cheddar
1 tbsp cooked carrots, chopped
Stir in the hot, cooked vegetables.
Finish off with a little sprinkle of parmesan cheese.


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